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Anywhere, Anytime, Any Body Yoga
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to practice postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features movements that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, remain flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
Also see www.aaayogabook.com
NOW offering
Anywhere Anytime Any Body - Chair Yoga Teacher Training
Yoga Alliance Continuing Education approved
(training for current and aspiring yoga teachers)
contact us: emilybetterhealth@msn.com
623-362-1583
See more in our "pages from the book" section