Meditation
Meditation is consciously directing your attention in order to quiet the chattering mind. You can practice it sitting with your eyes closed, watching a candle flame, walking, practicing yoga, studying a geometrical image, chanting and simply by paying attention to a current activity. Some of the benefits are stress relief, concentration boost, sharper brain, alleviate pain, insomnia or simply become a nicer person. Stressful emotions are linked to higher risk of ill health. Experiencing stress represses the immune system reducing the production of antibodies and T cells. By changing the way you think and relax using meditation, you can protect yourself against disease. A 1993 Canadian study showed a 70% increase in immune-strengthening beta endorphins following meditation.
Ask about private sessions & join us for our monthly group Healing Circle Meditation with Healing Crystal Bowls.
To transform the world, first
we must begin with ourselves.
J. Krishnamurti
Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Anonymous
Lotus Healing Village healing circle community