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Upcoming Rise Presentations:
Experience Chair Yoga for health, October 21, 2010
Movement As A Way To Agelessness/Trager, November 17, 2010
Laughter-the best medicine/Laughter Yoga, December 8, 2010
all presentations take place at 1 pm
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Chill out with yoga: Arizona heat got you? Cool off with breath!
Sitali pranayama will help lower body temperature.
How to: part your lips, curl the sides of your tongue upwards, breathe in through the mouth, breathe out through the nose.
Notice its immediate cooling effect. 
If you are not able to curl the tongue, a variation is to simply breathe in through pursed lips, (like you are sipping through a straw) and breathe out through the mouth. Ahhhhhhhhhhhhhhhhhhh!
Private Yoga: *Need individual attention?
*Recuperating from an illness?
*Health conditions - scoliosis, MS, parkinsons?
Schedule a private session - Yoga Therapy, tailored to your personal needs and at your convenience.
gift certificates are always available
ARE Core Retreat -- 2011 DTBA see retreat photos 2009 /2010 on the Edgar Cayce page
Reiki at Banner Hospitals ..... click below to apply for this great volunteering opportunity!!!!!!!!!!!