Trager (R)
Trager(R) is movement/mind/body integration, discovered by Dr. Milton Trager. The client receives a session lying on a padded table (one may choose to be partially or fully clothed in a safe and comfortable environment).
At the beginning of the session, the practitioner enters a state of awareness called hook-up which is similar to meditation. From this place of serenity, the practitioner uses touch and movement to communicate with your body and mind-the feeling of a freer and easier way of being and moving.
The body is supported and gently moved within its pain-free range and natural rhythm. As your mind and body yield to these soft movements, tension disappears and new movement patterns become possible.
Your private session may also include self-care movements called Mentastics(R), which help your recreate the feeling experienced during the treatment at a later time.
Trager(R) is a neuro-muscular approach to re-educating the body and mind. It eases and manages a wide range of conditions including: pain, stress, limited movement, muscle spasms, poor posture, headaches, MS, scoliosis, Parkinson’s, carpal tunnel, depression and fibromyalgia.
To schedule a private Trager(R) session or inquire about a Trager Mentastics(R) class contact us at 623-362-1583 or emilybetterhealth@msn.com.
Dr. Milton Trager 
Trager (R)Mentastics
"Not until we experience it, is it more than just words. After we experience it, there is no need for words. The value of the words is to stimulate the desire to experience." Milton Trager, MD
Emily playfully using balloons to produce a boyant and light effect during Trager(R)
Stretching the shoulder/upper back......Lulling the nervous system through Trager (R)
"All that we are is the result of what we have thought. The mind is everything. What we think, we become."- Maharishi Mahesh Yogi